pancha

  Panchakarma is an Ayurvedic body detox and can be translated as "five actions". The 5 main therapies include: Vaman (stomach cleansing/rejuvenation), Virechan (cleansing/rejuvenation of the GI tract), Basti (cleansing/rejuvenation of the lower GI tract), Nasya (nasal cleansing/rejuvenation), Raktamokshan (blood cleansing/rejuvenation). Pre-therapies include Snehan (oleation, internal and external), Swedan (sweating, usually in a steam bath). *CAUTION: … Continue reading PanchaKarma (Detox)