Scrambled Eggs with Proscuto, Beet Greens and Goat Cheese

Posted on by Chris B.

Today, for brunch, we had scrambled eggs with prucioto, beet greens and goat cheese with a side of sauerkraut and a sprout mix. The beet greens were braised in ghee and then steamed with a little water to finish them off. While braising the greens; onion, garlic, and hot pepper can be put in too. … Continue reading Scrambled Eggs with Proscuto, Beet Greens and Goat Cheese

Sauerkraut

Posted on by Chris B.

One of the cheapest and easiest ways to get plenty of probiotics (help with digestion) is to start eating sauerkraut regularly. Other things that are high in probiotics include kim chi, kefir, yogurt, and cultured butters. I hope to do a post on how to make all these things individually, but today we are going … Continue reading Sauerkraut